Pavel Tsatsouline and Dragon Door Publications offer you a remarkable opportunity to invest not only in Pavel’s acclaimed Enter the Kettlebell! training system, but to receive an astounding array of additional bonuses at no extra charge.
Best of all, there is ZERO RISK when you invest in Pavel’s Enter the Kettlebell! program. Because it comes with a One Year, 100% Satisfaction Money Back Guarantee. If after one full year, you are not complete impressed with the advances you have made in your strength and conditioning, simply return the items for an unconditional full refund!
And you get to keep all of the bonuses regardless…
So what’s the bottom line here and what’s the offer?
You’ll see full details about Pavel’s Enter the Kettlebell! program further on, but first let’s look at the astounding array of bonuses you’ll be getting for no additional investment…
Here’s the nitty-gritty:
For just three days only, from Tuesday, January 16 through midnight PST on Thursday, January 18 Pavel and Dragon Door are offering three powerful strength, conditioning and performance packages for you to chose from:
The Great Deal: Order Pavel’s Enter the Kettlebell! book by January 18 and get $329.12 worth of f.r.e.e reports, ebooks, interviews, memberships and gift certificates from top experts in the world of high-performance and physical excellence.
The Even Greater Deal: Order Pavel’s Enter the Kettlebell! book and DVD set by January 18 and get not only the $329.12 worth of bonuses you’d get from the Great Deal but an additional $263.95 worth of additional resources from elite authors, trainers and coaches. That’s a grand total of $593.07 worth of bonuses!
And…
The Very Best Deal: Order the Men’s 35lb Russian Kettlebell Quick-Start Kit, which includes Pavel’s Enter the Kettlebell! book and DVD plus a 35lb kettlebell by January 18 and get not only the $329.12 worth of bonuses you’d get from the Great Deal and not only the additional $263.95 worth of bonuses from the Even Greater Deal but even more, yet another $526.90 worth of exceptional offers from the best in the business. That makes for stunning grand total of $1,119.97 worth of bonuses!
So, here’s what you get when you order Pavel’s groundbreaking Enter the Kettlebell! book, as part of your Great Deal:
A $10.00 gift certificate good for the purchase of any item carried on the dragondoor.com website, valid until December 31, 2007.
A certificate good for a $50.00 discount on one of Pavel’s kettlebell instructor certification workshops through 2008.
Excerpt from the official manual for RKC instructor candidates at Pavel’s Certification Workshop, by Pavel (Value: Priceless)
Pavel and Dragon Door created the first-ever kettlebell instructor certification program in the US and initiated a world-wide movement of highly-skilled kettlebell lifters. World champion athletes, martial artists, elite coaches and innumerable strength experts have lauded Pavel’s RKC certification program as the most outstanding program of its kind in the world.
Discover many of the key concepts behind the world’s premiere kettlebell instructor certification, in an excerpt that has NEVER been previously revealed to the general public!
The Five Most Common Mistakes in Core Training by Gray Cook, MSPT, OCS, CSCS
50 minute audio CD in downloadable format (Value $19.95)
Gray Cook reveals excellent information on movement preparation and corrective exercise that is fresh and creative while maintaining a strong neuro-muscular approach.
Gray Cook, a practicing physical therapist, has spent his entire career refining and developing functional evaluation exercise techniques. He has taken the Functional Movement Screen and his advanced assessment practices and combined them with reactive-based exercises that enhance motor learning. These two components are the pillars of the Reebok Core Training System.
Gray has lectured nationally and internationally in the fields of physical therapy, sports medicine and performance enhancement. He has served as a consultant to numerous universities and professional sports teams in all four major sports. His is author of the new book Athletic Body in Balance which serves as a working example of the unique way Cook looks at assessment, movement, and exercise. He is also the author of numerous text book chapters and articles related to these topics as well.
Purposefully Primitive Fitness by Marty Gallagher (Value: $29.95)
A 41-page goldmine of an ebook that has NEVER been offered before to ANYONE in this format.
Marty has published over 800 articles for publications such as Muscle & Fitness, Muscle Media, Powerlifting USA, Strength Review, Flex, Milo, Men’s Health and The Parrillo Performance Press, including 233 weekly columns for WashingtonPost.com.
Marty coached Black’s Gym to five National Powerlifting Team titles, and the 1991 World Powerlifting Team Champions for the United States of America. In the 1980s/90s he personally coached Ed Coan and Doug Furnas during their peak years. Since 1986 he has been coach to Kirk Karwoski, who is a 7 time National Champion, a 6 time IPF World Champion, and a current IPF World Record holder.
Marty was a National Junior Olympic teenage weightlifting champion, a 5 time National Master Powerlifting Champion and a 4 time World Master Powerlifting Champion.
In other words, Marty is a supreme athlete, a supreme coach and a superlative writer who could do more for your training in five minutes or one page of text than most so-called experts would do for you in a whole book!
In Purposefully Primitive Fitness you get the essential secrets behind Marty’s success as an athlete, a coach and a human being.
The Quick Start Guide to Z-Health®: Seven Minutes to Eliminate Pain and Improve Performance! By Dr. Eric Cobb (Value ($35.00)
This is your chance to experience Z-Health® - the mobility performance system that’s sparking rave reviews around the world! This 19-page ebook will introduce you to Z-Health’s powerful, fast, and ultra-effective approach to maximizing your pain-free health and performance.
Z-Health® is the result of years of painstaking research all designed with one goal in mind: teaching you exactly how to skyrocket YOUR health and performance in minimum time. Get ready for seven minutes that will change your life forever!
Dr. Eric Cobb, as a physical training and performance specialist, is the founder and CEO of Z-Health Performance Solutions, a movement health and fitness company with three different educational divisions: Rehabilitation, Health Improvement and Performance Enhancement. Dr. Cobb is a chiropractic physician, professional speaker, author and nationally sought-after trainer. He has a passion for providing cutting-edge educational programs for fitness professionals based on the practical implementation of advanced neural training concepts. Dr. Cobb regularly consults with clients ranging from weekend athletes to international caliber competitors in a variety of sports for both rehabilitative and performance enhancement training. Additionally, Dr. Cobb provides extensive certification training courses for physicians, professional trainers, therapists, coaches, and athletes around the world.
The Unnatural Athlete by Charles Staley, B.Sc., MSS (Value $14.97)
194-page ebook. From the man who introduced the fitness world to the power of EDT (Escalated Density Training). A thought-provoking collection of Coach Staley's most politically incorrect writings on athletic conditioning, fat-loss, nutritional strategies, training wisdom, time management, motivation, and much, much more!
His colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him “The Secret Weapon” for his ability to see what other coaches miss. Whatever you call him, Charles' methods are ahead of their time and quickly produce serious results. His counter-intuitive approach and self-effacing demeanor have lead to appearances on NBC’s The TODAY Show and The CBS Early Show. Charles Staley is author of numerous books including Muscle Logic, published by Rodale.
The World's Fastest Workout by Ryan Lee ($12.95 value)
This 14 page special report includes 3 online workouts. According to Men's Fitness Magazine, Ryan's workout system is "The World's Fastest Workout".
Discover how to get fit 86% faster than traditional workouts. And as a special bonus, you can follow along with Ryan as he demonstrates 3 actual workouts online.
Ryan Lee is one of the most sought after fitness experts in the world. He has helped over 100,000 people through his popular websites, seminars, workshops and products.
Rotator Cuff Relief, The Ultimate Guide to Rotator Cuff Performance and Injury Prevention by Steven M. Horwitz, D.C., C.C.S.P., C.S.C.S (Value $29.95)
A 72-page ebook that could save you from years of unnecessary pain and sub-par athletic performance!
In 2002 alone approximately 12.3 million people visited a doctor’s office with a shoulder problem but most health care professionals don’t understand shoulder function as it relates to sports. Dr. Horwitz reveals everything you need to know to heal, safeguard and strengthen this crucial area.
The author of a number of highly regarded fitness titles, Dr. Steven Horwitz is a certified Chiropractic Sports Physician, additionally certified in ART and the Graston technique. Dr. Horwitz was selected as the sole chiropractor for the 1996 Us Olympic team and in 2000 won the 198 lb. master division of the 100% RAW Powerlifting meet and deadlifted over triple his own bodyweight.
Underground Combat Training by Zach Even-Esh (Value $29.95)
A 27-page ebook packed with incredible old school strength training secrets for developing a frightening level of combat-resilience from a trainer who is all business. Apply just ten percent of what learn in this one brutal book from Zach, and your opponents will be running for the hills!
Learn how to use sandbag combos and complexes for killer strength endurance, power endurance and overall conditioning.
Discover the world of tire training and see how this FREE training tool can become your most effective tool for developing lightning fast power!
Discover what 'Loaded Conditioning' is and how you can apply this training method to build the type of conditioning necessary to perform at full steam throughout an entire match or fight!
Four variations of truck pushing and pulling giving your upper and lower body the ultimate in full body strength development!
Four highly effective Keg training movements to skyrocket your strength and power!
Learn how to use ropes, poles, swing sets and picnic tables to transform your local park into the ultimate combat training zone!
Zach Even-Esh’s clientele consists of high school & college athletes, MMA fighters, Military & Law Enforcement personnel. Some of these individuals have dominated the national competition for their sport while some are tired of following cookie cutter training programs that have yielded no results & are looking to make their mark in their chosen sport. Others are dedicated towards optimizing their chances of receiving a scholarship into a Division 1 University while others are in training to save the lives of others!
$24.95 certificate good for Tim Larkin ebook and DVD
The Target-Focus Training group has just released their new resource manual, “The Ultimate Self Protection Guide.” The Guide gives you everything needed to survive a vicious physical attack by showing you how to use violence as your ultimate survival tool. With this certificate you get the first 34 pages of this 121-page manifesto including the entire section, “Violence as a Survival Tool.” This section explains things such as:
Why violence is rarely the answer, but when it is, why it’s your only answer
Social confrontation vs. Asocial Violence, Cause-state vs. Effect-state, and
The “Triad of Violence”
This definitive guide lays out the essential problems you face in violence conflict. And it defines the important Principles present in every violent act -- the very Principles you can use to save your own life.
Also included is a DVD which shows highlights taken directly from TFT’s 17-DVD live training Seminar Series, “How To Survive The Most Critical 5 Seconds Of Your Life.” This Series contains a compilation of 17 hours of instructional material taken from 3 TFT live training bootcamps.
Excerpt from Anthony Diluglio’s Enter the Kettlebell! workbook (Value $10.00)
The nationally–acclaimed fitness trainer and creator of Punch! Gym, Anthony Diluglio created this powerful workbook for those who want to further enhance their Enter the Kettlebell! results.
Anthony Diluglio is the author of three excellent kettlebell workout DVDs (The Art of Strength series) and is a leading RKC having assisted at a number of Pavel’s Kettlebell Instructor certification workshops.
The RKC Preparation Program by Don Stevenson, RKC (Value $25.00)
While designed to ensure RKC candidates pass their kettlebell snatch test with flying colors, this 11-page ebook gives you an invaluable eight-week program for increasing your strength and endurance from one of Australia’s leading fitness trainers.
Certificate Good for Three Months F.R.EE. Membership to Marc Bartley’s Members Only Website (Value $6.00)
The website for South Carolina Barbell, Marc Bartley's gym has a members only section that offers tons of powerlifting videos, videos of Marc's Training, Interviews and articles. They cover powerlifting, arm wrestling and strongman. The cost to be a member is $25 a year, and they are constantly adding great new information.
Marc Bartley's reputation as a top competitor in powerlifting was solidified at the 2005 WPO Super Finals when he squatted 1107. Recently, after 8 years in powerlifting he had a revelation that has helped him completely change his deadlift style. If it needed to be done to become better at this sport, Marc has investigated it and tried it with great result. He set the World Record Total for the Heavyweight Division with 2562 lbs.
Buddy Lee’s Hyperperformance Jump Rope Training (Value $6.95)
A 6-page ebook from the world’s leading jump rope training expert.
As an Olympian, 10 time World Medalist, twice US Marine Athlete of the Year, and trainer to 25 Olympic sports, Buddy Lee knows the importance of quality physical fitness training programs and quality training equipment. More importantly, the need for a jump rope training program for the beginner to the élite athlete in any sport, fitness, strength, and weight loss program.
Buddy Lee’s jump rope training system teaches how to jump the right way for maximum benefits in four (4) easy steps.
Buddy Lee is the author of Buddy Lee’s Jump Rope Training Book and Buddy Lee's Jump Rope Training Instructional DVD
40-Minute Interview With Pavel, by Dave Whitley (Value $20.00)
An exclusive interview in MP3 downloadable format. Normally only available for subscribers to Dave Whitley’s monthly Strength Secrets Revealed CD program.
Hear Pavel give in depth, no-holds-barred answers to questions like this:
- What is strength?
- Why are kettlebells such a great tool?
- What is the connection between the Power to the People program and world record athletic performance?
Dave Whitley is a leading RKC who has assisted at Pavel’s certifications. He is the author of the excellent Power Circuit Workout DVD, the first follow-along video combining kettlebell and bodyweight exercises.
The Floor is Your Friend by William Wittmann, M.Ed., LMP (Value $3.50)
You can use the floor to slip the bonds of stress. You can use the floor to
explore your body. You can use the floor to expand consciousness. You can use the floor to change perspective. You can use your floor to expand your abilities to move gracefully. You can use your floor to heal aches and
pains. This 9-page report gives you a set of useful, fun strategies. It's a nice balance from the intensity of KBs.
And here’s what you get when you order Pavel’s groundbreaking Enter the Kettlebell! book and DVD set, as part of your Even Greater Deal:
You get all of the bonuses from the Great deal plus…
A certificate good for a $75.00 discount on one of Pavel’s kettlebell instructor certification workshops through 2008. (This offer supercedes and is not in addition to the $50.00 discount offer on the workshop, for the Great Deal)
A Certificate Good for a $75.00 Discount on One Private Training Session with Dr. Eric Cobb!
Everyone knows that the greatest athletes in the world all have a coach. Whether you are a world-class athlete or want to perform like one, this is your chance to train with one of the best “movement coaches” in the business!
When you take advantage of this offer, Dr. Eric Cobb, CEO of Z-Health® Performance Solutions will work with you one-on-one will show you how to quickly meet and surpass your performance goals – in minimum time!
Package of Four Ebooks on the Chop and Lift by Gray Cook, MSPT, OCS, CSCS (Value $19.95)
Discover how to use chopping and lifting more effectively for corrective exercises, core conditioning, for greater power or for generalized strengthening.
101 Kettlebell Workouts by David Whitley, RKC (Value $75.00)
No fluff, no hype, no BS, nothing but solid training. David Whitley, RKC has compiled a collection of more 100 kettlebell workouts in this ebook. These are actual workout that Dave has used in the trenches to get results for his clients and himself using nothing more than a few kettlebells and bodyweight exercises. If you wanted Dave to design a 12 week program (roughly 50 workouts) it would cost you $259. There are enough workouts in the ebook to last SIX MONTHS! Even if you paid a measly $5 per workout, it would still cost you over $500. This ebook is not available anywhere else, except as a part of this special Dragon Door promotion, and may NEVER be available again.
Golf Fitness Made Easy! A Complete Golf Fitness and Injury Prevention Program by Steven M. Horwitz, D.C., C.C.S.P., C.S.C.S (Value $29.95)
A 74-page ebook of secrets to completely transform your golf game. According to Dr. Horwitz, Tiger Woods changed golf forever when he became the first major golf professional to engage in a scientifically-designed, year-round strength and conditioning program. Discover what YOU need to do if you are at all serious at excelling at golf.
$59.00 certificate good for discount on the TFT Nuclear Weapons DVD series
Target-Focus Training’s controversial flagship product. Tightly-integrated, quickly-learned and scientifically-based, it focuses on knives, guns and clubs, proving you CAN defeat a criminal attacking you with weapons. Unlike anything you’ve seen before. Highly controversial because it pulls no punches in showing what you must do to beat a criminal at his own game, how you must do it, and why you CAN do it.
This Program was expanded in December to include 3 new DVDs that focus solely on you facing an armed attacker -- with only your bare hands. For the first time, these new weapons DVDs incorporate all TFT principles as well as the physical dynamics of Striking, Throwing and Joint Breaking as they relate to weapons. The Series now includes 9 DVDs but temporarily retains its original price.
This certificate is valid for $59.00 off the paid-in-full price of the package. It may also be applied as your final payment if the 5-monthly-payments option is chosen (effectively reducing your total number of payments from 5 to 4).
And finally, here’s what you get when you order the Men’s 35lb Russian Kettlebell Quick-Start Kit, which includes Pavel’s Enter the Kettlebell! book and DVD plus a 35lb kettlebell, as part of your Very Best Deal:
A Certificate good for a $200.00 Discount on one of Pavel’s kettlebell instructor certification workshops through 2008. (This offer supercedes and is not in addition to the lesser discounts offered for the workshop with the Great Deal and Even Greater Deal)
A Certificate good for a $200.00 Discount on Any Z-Health Certification Course!
If you consider yourself a consummate professional, or want to be one, then Z-Health professional certification courses are for you! Z-Health training programs are structured to provide you with the ultimate personal and professional learning experience!
In other words, Z-Health® certification training will help you maximize your OWN health and performance, and show you how to turn your current clients and patients into RAVING FANS! Z-Health’s certification programs are 100% guaranteed and you can rest assured that they are NOT the same old material you’ve seen in so many places simply re-hashed and re-packaged.
Z-Health is far more than a collection of tools, but is instead a complete SYSTEM OF TRAINING that will show you how to use ANY tool available to help you and your clients succeed beyond your wildest expectations!
When you take advantage of this offer, you’ll save $200 off the registration price for ANY Z-Health Certification Course!
A Certificate Good for $300.00 off any Target-Focus Training 2½-day live bootcamp
Attend any Target-Focus Training live bootcamp and you are guaranteed to walk out the door of the training facility fully competent to deal with a violent life-or-death threat regardless of what that threat might be. Forget about the years others claim you need. And with the implementation of a dynamic new "High-Density" training methodology, you now learn and retain the material in this complete 2½-day course 400% FASTER! And attending a live session is not just the fastest way to learn the complete Target-Focus Training system… it comes with an unheard of 100% money-back guarantee… that’s good right up to the last minute of the training!
Physical skills, conditioning and prior training are unimportant. Attendees come from all walks of life and backgrounds. By its unique design, this training brings everyone to the same level of competence by the end of class.
And here’s what you need to know about Pavel’s Enter the Kettlebell! resources:
“Pavel’s Kettlebell Training System—
The Fastest Way To Extreme Strength and Elite Conditioning. Guaranteed.”
Enter the Kettlebell!
Strength Secret of the Soviet Supermen
Paperback, 200 pages, #B33 $34.95 Order now and also get your $392.12 worth of f.r.e.e. bonuses!
Enter the Kettlebell! book and DVD set #DVS011 $59.90 Order and also get your $593.07 worth of f.r.e.e. bonuses!
Men’s 35lb Russian Kettlebell Quick-Start Kit #KKB009 $144.85 Order and also get your $1,119.97 worth of f.r.e.e. bonuses!
Order before midnight PDT, Thursday, January 18 and get over $1,119.97 worth of practical, information-packed bonuses and certificates, depending on which investment you take advantage of.
“I have been using the Enter the Kettlebell! program for a month, and my gains have already been through the roof! I have lost 18 lbs. of body fat, went down two pants sizes, and am still going strong!” –Kory Dykstra, Gwinn, Michigan
“Incredibly fast progress in the press. Recently finished the ETK press ladders. In 5 weeks I went from being able to do a double on my strong arm (and occasionally still failing singles on my weak) to being able to press 5 x 1,2,3,4,5 on both arms with the 32 kg KB.
“I'm far from a high-level strength-athlete but I have lifted on many protocols for around 10 years and I can honestly say I have never experienced any progress this fast and steady. And that's with just three pressing-sessions per week, and not even busting my butt on two of them.” (Com. Anders strictly pressed the 40kg a few weeks after posting this review.) –Anders Eriksson, Gothenburg, Sweden
The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal—and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man’s man’s choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame—built to withstand the hardest beating and dish it right back out, 24/7.
Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West. And taken no prisoners—thanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline’s 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America.
American hardmen of all stripes were quick to recognize what their Russian counterparts had long known—nothing, nothing beats the kettlebell, when you’re looking for a single tool to dramatically impact your strength and conditioning. A storm of success has swept the American Strength and Conditioning landscape, as kettlebell “Comrades” have busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence.
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian Kettlebell Challenge. Drawing on five years of developing and leading the world’s first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebell—we have Enter the Kettlebell!
Pavel lays out a foolproof master system that guarantees you success—if you simply follow the commands!
- Develop all-purpose strength—to easily handle the toughest and most unexpected demand
- Maximize staying power—because the last round decides all
- Forge a fighter’s physique—because the form must follow the function
“I am doing ladders with 40kg KB now. I can do (1,2,3,4,5) x 5 and I do pullups after every C&P. Now I have noticed that I am starting to gain some Muscle Mass. I think I am strong enough now to do some presses with The BEAST.” (Shortly after Com. Gregor easily military pressed the Beast at the RKC in Denmark with one leg in a cast!) –Gregor Sobocan, RKC, Slovenia
Enter the kettlebell!—and follow the three-stage plan to kettlebell mastery:
1. The New RKC Program Minimum
With just two kettlebell exercises, takes you from raw newbie to solid contender—well-conditioned, flexible, resilient and muscular in all the right places.
2. The RKC Rite of Passage
Jumps you to the next level of physical excellence with Pavel’s proven RKC formula for exceptional strength and conditioning.
3. Become a Man Among Men
Propels you to a Special Forces level of conditioning and earns you the right to call yourself a man.
When you rise to the challenge—and Enter the Kettlebell!—there will be no more confusion, no more uncertainty and no more excuses—only raw power, never-quit conditioning and earned respect.
Enter the Kettlebell!
Strength Secret of the Soviet Supermen
Paperback, 200 pages, #B33 $34.95 Order now and also get your $392.12 worth of f.r.e.e. bonuses!
Enter the Kettlebell! book and DVD set #DVS011 $59.90 Order and also get your $593.07 worth of f.r.e.e. bonuses!
Men’s 35lb Russian Kettlebell Quick-Start Kit #KKB009 $144.85 Order and also get your $1,119.97 worth of f.r.e.e. bonuses!
Order before midnight PDT, Thursday, January 18 and get over $1,119.97 worth of practical, information-packed bonuses and certificates, depending on which investment you take advantage of.
“Pavel’s Enter the Kettlebell! helps you weed out weakness… develop explosive power, strength and never-quit endurance—with his PROVEN system for rapid, spectacular and across-the-board gains in physical performance”
The kettlebell has proved its worth many times over since Pavel introduced it to America. Elite athletes, fighters, special operators, and regular hard Comrades swear by the extraordinary strength and conditioning delivered by this ancient Russian tool.
Now, it is YOUR turn to Enter the Kettlebell!
For a kettlebell novice, the hardest part is knowing where to begin. And what you really need to do to get off to a quick—yet rock-solid—start.
Pavel delivers…
For the Comrade who’s already put in a year or two of kettlebell time, it’s easy to hit a plateau after explosive early gains. Pavel knocks him out of his sophomore slump and helps him take his game to a higher level.
Then there’s the grizzled KB vet who’s been around the block and got too arrogant to practice his fundamentals (or never learned them in the first place). Pavel hammers the fundamentals because “it is the mastery of the basics that separates the elite from the rest.”
With Enter the Kettlebell! Pavel has done all the work for you—honing a masterplan of essential training secrets that guarantee to make you powerful, resilient, and enduring—if you simply follow the proven guidelines.
Acquire these key kettlebell training shortcuts—and use them to blast through to undreamt-of levels of strength and physical excellence…
- Are you making these beginner’s mistakes in your training?—know how to identify the roadblocks to quick strength success and how to jump off to a fast start!
- Nine secrets that give you greater strength across the board—with way less chance of injury
- How you can use a simple household item to dramatically shorten your body’s kettlebell learning curve
- How to stop fighting your body—and get stronger by leaps and bounds
- These two crucial kettlebell drills will give you the biggest bang for your KB buck—do you know what they are and how to use them to make startling new strength gains?
- Discover a “simple & sinister” routine that delivers both killer conditioning and dramatically muscular shoulders
- A common cause of back pain after workouts—you would NEVER guess what it is!—and how to avoid it
- How to safely stretch your back after training—everyone does it wrong!
- One style of breathing will weaken you and make your back vulnerable—the other style of breathing gives you the explosive power of a trained fighter… know what to avoid like the plague and what to immediately employ for dramatic power gains
- What to do to FIX a tweaked back—this tip alone could save you weeks or months of misery, not to mention lost training time
“Again, PAVEL delivers nothing but RESULTS. Just when you thought the bar couldn't be raised any higher, The Evil Russian presents ETK. Written in his signature concise and witty prose, ETK makes the complex simple. ETK is a foolproof recipe for KB success at any level --just do not deviate from the party line. New PR's will be future frequent occurrences.
“BELIEVE THE HYPE:"...gorilla shoulders and tree-swinging traps." My back, shoulders, and arms are bigger than ever after just 3 short months. At 6', 205 lb, my Rite of Passage milestones to date:
“Start: C&P 40kg x 1 rep left, right; Snatch 24kg x 168 / 10 min
Week 12- SSST 24kg x 200 / 10 min
Week 13- C&P 40kg x5 (1,2,3,4,5) left, right
“Buy ETK. TAKE YOUR RITE OF PASSAGE and Grow Like a Silverback Gorilla. Then Go Buy Bigger Shirts.” –Kevin Solomon - Middleburg, Pennsylvania
Enter the Kettlebell!
Strength Secret of the Soviet Supermen
Paperback, 200 pages, #B33 $34.95 Order now and also get your $392.12 worth of f.r.e.e. bonuses!
Enter the Kettlebell! book and DVD set #DVS011 $59.90 Order and also get your $593.07 worth of f.r.e.e. bonuses!
Men’s 35lb Russian Kettlebell Quick-Start Kit #KKB009 $144.85 Order and also get your $1,119.97 worth of f.r.e.e. bonuses!
Order before midnight PDT, Thursday, January 18 and get over $1,119.97 worth of practical, information-packed bonuses and certificates, depending on which investment you take advantage of.
- The top five reasons Pavel’s RKC kettlebell system will be your back’s best friend
- Yes! You HAVE been misled! Why sucking your stomach in does not protect your back but makes it more vulnerable!—and the surefire method that REALLY protects your back when lifting
- Why your kettlebell training can reduce the odds of arthritis
- A surefire shortcut to loosening stuck shoulders
- How to temper your shoulders—and armor them against sports that can tear them up
- How a simple visualization can—surprisingly—make your elbows and shoulders more resilient
- Why these cool-downs are so important to your heart health—don’t risk your life without them
- What you MUST know about your heart rate and kettlebell training
- The NEW prescription for a power pump heart and great body composition
- This little-known drill guarantees improvement in your squatting depth, flexibility, technique and power
- Get this one foundational drill down—and most of the remaining exercises will be a piece of cake to learn and master
- Why most Comrades should choose pulls over squats
- How to strengthen your legs and hips without blowing them up
- This method accelerates your clean mastery—without banging up your forearms or wearing out your elbows
- How to time your hip movement for maximum explosive power
- How to be the indisputable master of the force you generate
- How to know—and possess—the perfect girevik posture
- Understand the crucial value of “slow strength” training—the counterintuitive and rarely revealed secret of Russian athletic might
- What you MUST know and do to be more resilient in the ring
- A simple way to increase an experienced fighter’s punching power
- How to master the natural athletic rhythm of tension and relaxation
- A killer one-two combination for the gym and ring
- The key characteristics of a kettlebell pro’s press
- Master this skill and you will wield awesome pressing power
- How to make the heaviest kettlebell feel like a toy in your hand
- Prof. Verkhoshansky’s secret for improving your strength by up to twenty percent
- How amateurs “leak” strength from their knees—and how pros fix the drain
- How to get the most out of your press—while putting the least amount of stress on your shoulders
“I bought a 40kg kettlebell in April and couldn’t budge it off either shoulder… Exactly 2 months later, in September, I pressed the 40kg right-handed for 2 single reps in 5 minutes, and came close on the left side! I’ve had similar success in the snatch test, recently passing the US Secret Service Snatch Test, largely due to following Pavel’s program to the letter.” –Scott A, Northeast Georgia
Enter the Kettlebell!
Strength Secret of the Soviet Supermen
Paperback, 200 pages, #B33 $34.95 Order now and also get your $392.12 worth of f.r.e.e. bonuses!
Enter the Kettlebell! book and DVD set #DVS011 $59.90 Order and also get your $593.07 worth of f.r.e.e. bonuses!
Men’s 35lb Russian Kettlebell Quick-Start Kit #KKB009 $144.85 Order and also get your $1,119.97 worth of f.r.e.e. bonuses!
Order before midnight PDT, Thursday, January 18 and get over $1,119.97 worth of practical, information-packed bonuses and certificates, depending on which investment you take advantage of.
- A unique isometric drill to improve your pressing power
- Where to look—and NOT look—when pressing
- Should you drop and reclean the kettlebell before each press or keep pressing from the shoulder?
- An unexpected assistance exercise for achieving a one-arm pull up
- Smoke your abs and obliques the old fashioned way
- A foolproof method for accelerating the curve on snatch mastery
- How to strengthen the traps
- The snatch is a three-stage rocket—how to finesse the stages
- How to avoid bruising the forearm when snatching
- A crucial warning about shoulders and elbows in your first year of snatches
- How to accomplish the USSS Counter Assault Team 10-min snatch test—and become a man among men
- How to keep your training targeted while still having fun with new exercises
- How to idiot-proof your kettlebell workout—for consistently powerful gains
- Here is a training schedule for the really ambitious man
- The little-understood but crucial value of “in-between-strength”
- Russian research discovered the day of the week when you are strongest—and it is not Monday
- Work harder? Or do more work?
- Discover the proven “ladder” method—for impressively effective strength building
- The perfect rest interval between sets
- The kettlebell rules for elite conditioning
- A gambler’s method for deciding your high-rep workout
- How to log your workouts for optimal results
- How to use timed sets—for a foolproof and flexible practice
- How to best test your Clean and Press—are you a man? Or still a boy?
- What makes the kettlebell superior to other weights and fitness equipment?
- Should you train with the kettlebell as a stand-alone tool or mix it up with a barbell and dumbbells?
- How to get superior gains in athletic performance without sport specific training
- The kettlebell “what the hell effect”—for improving at skills you have not practiced
“Started this program on June 4 using a 70lb kettlebell. At the time all I could do with the 88lb. kettlebell was clean it with two hands to my shoulder, couldn't budge it at all from there.
“On June 25 I tested and I was able to press the 88lber once with my left arm. On July 14 I was able to press the 88 lber with both arms and without straining. These were clean reps with controlled negatives! I feel so much stronger than before I started this program and I feel energetic, not worn down. I felt pressing the 88lb'er was a far-off dream...maybe someday...try today.
“...and I haven't even mentioned the conditioning aspects! Slowly, but surely seeing body fat trim away.
“Don't be fooled, you'll have to work but the results are there to be had. No guesswork, follow the plan - get the results!” –Raf Ortiz, Austin, Texas
Enter the Kettlebell!
Strength Secret of the Soviet Supermen
Paperback, 200 pages, #B33 $34.95 Order now and also get your $392.12 worth of f.r.e.e. bonuses!
Enter the Kettlebell! book and DVD set #DVS011 $59.90 Order and also get your $593.07 worth of f.r.e.e. bonuses!
Men’s 35lb Russian Kettlebell Quick-Start Kit #KKB009 $144.85 Order and also get your $1,119.97 worth of f.r.e.e. bonuses!
Order before midnight PDT, Thursday, January 18 and get over $1,119.97 worth of practical, information-packed bonuses and certificates, depending on which investment you take advantage of.
Delighted readers of Pavel’s Enter the Kettlebell! book have already contributed over one hundred rave reviews on the dragondoor.com website.
Here is just a small sample of that praise:
Pavel has done it again!
“Pavel's has taken the Art of the Kettlebell to a new level of Zen simplicity. A more detailed sequel to the tersely written original Russian Kettlebell Challenge (the book that started it all) Enter the Kettlebell streamlines the process of using the KB as a serious stand alone fitness training method.
The book is the KB equivalent to Pavel's outstanding treatise on barbell strength training Power to the People!, taking the same simple (but not easy) approach to KB training that he took to getting strong with just two barbell exercises.
Cutting through the myriad of possible movements to the most important Pavel teaches how to organize and progress the fundamental movements of the RKC system for real progress with real training over the long haul. Focusing on movement mastery by going deeper into the lifts Pavel shows what the martial art of strength training is all about. Enter the Kettlebell is a must read for all KB aficionados and anyone who is serious about the most efficient fitness system around.”
—Mark Reifkind, Senior RKC, Owner Girya Kettlebell Training, CA
Essential Pavel!! Pavel once again ‘brings home the bacon’ to the Kettlebell Nation. Direct, honest, no-fluff instruction boiled down to its most essential form. Enjoy the read.......then enjoy the pain!”
—Craig T. O'Connell, RKC - HQ / FDLE, Tallahassee, FL
The complete idiots guide to kettlebell super strength
“Take a system that is too simple to screw up, add the fine points that makes Pavel such an effective instructor, and you get the next perfect evolution of Power to the People!. Simple and sinister is the most accurate description of the program. I am adding this to the training of our deployed troops, and you should do it too.”
—SSgt Glass - Okinawa, Japan
Pavel again proves his genius and brilliance with "Enter The Kettlebell"
“Is there a more influential strength author in the US over the past 30 years than Pavel? In a few short years he seems to have revolutionized strength and fitness in this country for those of us lucky enough to discover him.
After lifting and competing (powerlifting) over the past 20+ years I am stronger, more muscular, and more fit than anytime previous all as a result of Pavel's routines and genius.
Now Pavel does it again with the companion book to The Russian Kettlebell Challenge. After giving up powerlifting and concentrating solely on KBs, I thought I had read it all and tried it all. As I tell my students sometimes, ‘just when you think you know the answer, I change the question’. Pavel again has changed the question with his new book, Enter the Kettlebell.
As brilliant as Power to the People (the first Pavel book I ever bought) ‘Enter the KB’ makes KB training simple but so effective with his push/pull routine. He also leaves nothing to chance by giving you the formula for success with routines and can't miss workouts. With this book there is no more excuses, as Pavel would say ‘enjoy the pain—but I would also add ‘enjoy the results’! 2 thumbs up!”
—Patrick "Phil" Workman, RKC - Fort Worth, Texas
Tremendous book and DVD!
“For the last 4 years I've increased the percentage of kettlebell exercises in the training programs of my elite athletes, regular folks, and high school students. Hockey, volleyball, basketball, football, soccer, boxers and other athletes, have all benefited greatly from their kettlebell training. In addition to being thrilled with their outstanding results, everyone I train actually ENJOYS the kettlebell practices. In a recent example, I put a group of male and female Provincial Rugby players (Manitoba Buffalo) through twice weekly training sessions for 4 months (and continuing). Their programs emphasized kettlebells.
The test results: A dramatic loss of bodyfat, more muscularity, far more strength and power, a big increase in rugby specific endurance measured in various shuttle runs, and an increase in 'mental toughness'.
Now that the season has started, my Kettlebell trained players stand out in their ability to get around the pitch (field) and make play after play. They're hitting harder, they're quicker, and far more enduring. I thank Pavel for putting kettlebells, and all his (and other RKC's) great kettlebell books and DVDs into my hands. I've helped develop champions since the 1970s; Pavel has helped me take my instruction to a whole new level. This is very rewarding and exciting.
Pavel's Enter The Kettlebell book (and DVD) are the newest additions to my coaching and (own) training arsenal. Quite simply, they are GREAT! Comprehensive, step by step guides for the beginner or the advanced practitioner (and everyone in between). I've read and re-read Enter The Kettlebell. Each time something 'new' jumps out at me. Replaying the DVD does likewise. I encourage everyone interested in improving themselves and/or their athletes, to purchase Enter The Kettlebell.”
—Cole Summers: Team Canada Strength Coach - Winnipeg, Canada
I went from 124 to 162 snatches in one month!
“Another classic from Pavel. I'm following the Rite of Passage program and went from a previous best 124 snatches in ten minutes that was VERY difficult to 162 and it wasn't as bad. That was after one month! I'm planning on hitting 200+ reps within 3 months of starting this program. I recommend both the
